11 mins to reset the mind and body with a soothing 4:8 breath rhythm to relax and restore
Perfect to release and unwind at bedtime or manage those peak moments throughout the day.
Enhance emotional well-being and cultivate inner peace and wellbeing with daily breath practice
About Bliss Breath
Just 11 mins to soften into safety and settle into a relaxing breath rhythm which will calm the body and mind. Guided by Suzannah and using SOMA Breath Sound tracks you will be transported into a deep mediation and come home to yourself.
Sneak Peek...
Have a listen to the sample of the breath soundscape: bliss breath
Breathe Your Way to Bliss
Unlock the benefits of Bliss Breath guided meditation and find your inner calm
£11.00
Safety Information
Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following: Severe/critical diseases or infections if it impairs your ability to breathe Severe uncontrolled hypertension (usually after a heart attack) Organ failure or late-stage terminal illness Pregnancy If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission). Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required. Contact Suzannah if you have any concerns whatsoever.