Helps regulate in nervous system
Tension and emotional weight
Brings clarity and grounded, calm
About Breath Soundscape: Coherent Breath
Coherent breathing is a gentle breathing style where the inhale and exhale are equal in length. A slow, steady, and smooth rhythm that brings your mind, body, and spirit back into balance. Breath is a bridge between body and mind — and between chaos and calm.
Safety
Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following: Severe/critical diseases or infections if it impairs your ability to breathe Severe uncontrolled hypertension (usually after a heart attack) Organ failure or late-stage terminal illness Pregnancy If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission). Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required. Contact Suzannah if you have any concerns whatsoever.