Join The Daily AUM Community For The ✨21 Day Vibration Activation✨ (Self-Guided Edition)

Gift yourself 11 precious minutes a day  - at your own pace - to transform your nervous system, raise your vibration, and return to yourself. Start The Self-Guided Journey Today.

£21.00

Join us Free preview

Meet Your Mentor, Suzannah

Welcome Beautiful Being,  I’m Suzannah, founder of Nurture & Shine, Clinical Hypnotherapist, RTT® Therapist, and SOMA Breath® Coach. Over the years, I’ve helped hundreds of people move through anxiety, burnout, and emotional overwhelm, guiding them back to balance through the body, the breath, and the subconscious mind. The Daily AUM is your invitation to do the same - now in a fully self-guided format you can begin at any time. A space to pause, breathe, and come home to yourself. Each morning, start your day with 11 magical minutes to expand the breath, balance the brain, and activate your body’s natural state of calm and flow. Let’s AUM together, Suzannah x

Reclaim your calm, presence, and energy one AUM at a time.

In just 11 magical minutes each morning, we chant to awaken a vibration that moves through you. Across 21 days, you'll reconnect with yourself, raise your vibration, and return to your natural state of inner peace - all at your own pace. AUM (pronounced “ah–oo–mm”) is a gentle sound you make with your breath - like a long, humming exhale. It’s an ancient sound that represents peace, connection, and the rhythm of life. When you chant AUM, you: ✨Soothe your nervous system by extending your exhale ✨Awaken energy through the body with the vibration of sound ✨Clear and refocus your mind through embodied practice

A Journey Designed to Fit Into Your Busy Life.

Transformation happens through rhythm: one breath, one sound, one moment at a time. The Daily AUM – 21 Day Vibration Activation is designed as a simple, self-guided practice that helps you create real, lasting change without pressure or perfection. ✨Science shows that 21 days of repetition can begin to rewire the brain and nervous system. ✨Each time you breathe consciously or chant AUM, you’re strengthening pathways of calm and focus, teaching your body to relax more easily, and your mind to return to balance with less effort.

A simple powerful practice to re-energise and renew.

If you need a supportive space to breathe, reclaim your power, and come back to yourself, this is it.

£21.00

Join Us Free preview

What's included?

✨ 21 Daily guided AUM sessions (11 minutes each). ✨ Daily insights and reflections to anchor your practice. ✨ Access to recorded bonus gatherings to deepen your experience. ✨ Optional WhatsApp support space for connection & inspiration. ✨ Resources to continue your transformation + sneak peeks into future opportunities. Start anytime. Move at your pace. Return to yourself. All you need is your breath and your commitment.

The syllabus

5 Chapters · 33 Lessons

  1. 1

    Welcome to The Daily AUM

    1. Welcome to The Daily AUM Free preview
    2. (Included in full purchase)

      The Daily Aum Flow

    3. (Included in full purchase)

      How to Prepare

    4. (Included in full purchase)

      Taking A Conscious Breath

    5. (Included in full purchase)

      Practicing the AUM Chant

    6. (Included in full purchase)

      Safety, Wellbeing & Self-Care

    7. (Included in full purchase)

      Terms, Conditions & Participant Agreement

  2. 2

    Week 1 - Calm the System

    1. (Included in full purchase)

      Day 1: Arriving with AUM

    2. (Included in full purchase)

      Day 2: The Power of Nose Breathing

    3. (Included in full purchase)

      Day 3: Vagus Nerve & HRV

    4. (Included in full purchase)

      Day 4: AUM Syllables & Body Mapping

    5. (Included in full purchase)

      Day 5: Hormones & Vibrational Healing

    6. (Included in full purchase)

      Day 6: Brain Activation & Sound Medicine

    7. (Included in full purchase)

      Day 7: Bliss Breath

  3. 3

    Week 2 - Vibrate & Awaken the Energy

    1. (Included in full purchase)

      Day 8: Chakra Activation

    2. (Included in full purchase)

      Day 9: Emotional Frequency & Sound

    3. (Included in full purchase)

      Day 10: Energetic Frequency

    4. (Included in full purchase)

      Day 11: 3 Syllables of AUM

    5. (Included in full purchase)

      Day 12: Energy attracts Energy

    6. (Included in full purchase)

      Day 13: In the Beginning...

    7. (Included in full purchase)

      Day 14: The Collective Power

  4. 4

    Week 3 - Intuition & Vision

    1. (Included in full purchase)

      Day 15: The Silent AUM

    2. (Included in full purchase)

      Day 16: Setting Your Intention

    3. (Included in full purchase)

      Day 17: Gratitude

    4. (Included in full purchase)

      Day 18: Intuition

    5. (Included in full purchase)

      Day 19: Stillness

    6. (Included in full purchase)

      Day 20: The Throat Chakra

    7. (Included in full purchase)

      Day 21: Can You Feel It?

  5. 5

    Sustaining Your Ritual Practice

    1. (Included in full purchase)

      Beyond 21 Days: Building Consistency

    2. (Included in full purchase)

      Reflect

    3. (Included in full purchase)

      Your Evolution

    4. (Included in full purchase)

      Breath Soundscapes

    5. (Included in full purchase)

      Celebration & Farewell

How it Flows

Step 1: Sign Up

Join for FREE (or offer an energy exchange of £11 or £21)

Step 2: Access To The Portal

Receive instant access to all 21 sessions + your welcome resources. You’ll also get an invitation to the optional WhatsApp community.

Step 3: Begin Your Daily AUM Journey

Move through the daily AUM sessions in your own time. Whether you practise in the morning, evening, or anytime in between: the experience meets you where you are.

The Support of Community

Even though this journey is self-guided, you’re never alone. Our optional WhatsApp community offers shared energy, encouragement, and a space to stay inspired as you move through the 21 days. ✨ Practise whenever it suits you: morning, evening, or anytime you need a reset. ✨ The vibration you cultivate still joins the collective field of everyone practicing AUM with intention. One breath. One sound. One shared vibration.

What You’ll Experience

Soul & Science

Using the vibration of AUM to harmonise the nervous system and awaken inner stillness.

Mindful Focus

Simple awareness practices to train your mind to return to presence.

Community Support

Shared energy and encouragement through our WhatsApp space.

Reset Your Nervous System

Release built-up stress and tension with scientifically proven breath patterns that calm the body and quiet the mind.

Expand Inner Peace

Discover a deeper connection to your inner self through vibration, sound, and stillness. Feel lighter, calmer, and more grounded each day.

Activate Flow & Alignment

Reawaken your natural energy and creative clarity. From this space of balance, life begins to move with more ease and joy.

The Daily AUM - 21 Day Vibration Activation

Are you ready to raise your vibration and return to yourself?

£21.00

Join The Daily AUM Free preview