Your Guide💫
Hello Beautiful Beings, I'm Suzannah Mabon, a certified RTT® Therapist, Clinical Hypnotherapist, and SOMA Breathwork Coach and Advnced Facilitator with over 25 years of experience supporting deep mind–body healing. I’m the founder of Nurture & Shine and the creator of the F.R.E.E.D.O.M Methodology - a trauma-informed approach developed through thousands of client sessions, blending subconscious reprogramming, nervous system regulation, and somatic breathwork. My work is rooted in one simple belief: when the body feels safe, lasting change becomes possible. Rather than surface-level mindset work, I guide you to the root of what’s holding you back, so you can move out of fear and into clarity, confidence, and flow. Fear to Flow is the culmination of my life’s work, and I’ll be right here to guide and support you throughout the journey. 💛
Real change happens when the mind understands & the body feels safe enough to let go 💫
From Fear to Flow is a gentle yet powerful 7 week transformational journey designed to move you out of fear and back into trust, ease and self connection. Using the N&S F.R.E.E.D.O.M Methodology, this course works at the root, calming the nervous system, rewiring the subconscious patterns, and releasing stored emotional charge from the body. This is a Neuro-Somatic approach, where breath, belief, body, and subconscious finally work together. Full details will be launched to the waitlist - Sign up to be the first to know.
The F.R.E.E.D.O.M Steps💫
A Clear Supportive Pathway from Fear to Flow. This methodology has evolved through thousands of real client transformations. Each week builds on the last, creating a steady path out of survival mode and into ease, trust, and flow. ✨F✨R✨E✨E✨D✨O✨M✨ ✨FEEL✨ Pause, breathe, and reconnect with your body ✨REGULATE✨ Calm the nervous system and restore inner balance ✨EXPLORE✨ Gently uncover the beliefs and patterns holding you back ✨EXPAND✨ Release emotional blocks and rewire at a subconscious level ✨DISCOVER✨ Rewrite your story and reconnect with joy and intuition ✨OWN✨ Step into your future self with clarity and confidence ✨MOVE FORWARD✨ Integrate what you’ve learned and live in flow, long after the course ends. Proven, embodied, and client-led FREEDOM is an evolved methodology, shaped by real people, real healing, and proven results time and time again.
✨ What People Are Saying✨
Here are just a few testimonials:
Suzannah made me feel so safe and secure, and she made me realise that I’m a good person that deserves to be loved.
Fear to Flow
Through targeted sessions, I came to understand how to overcome decades-long beliefs about my childhood and how this has affected me in adulthood. I finally understand how I can grow and go forward
Fear to Flow
In my approach to turning 50 I wanted let go of things that no longer served me, so I could step in to my 50's feeling lighter and with purpose. Through the course of RTT, reflexology, breath work, journalling and mindset work I have been able to dig deep to identify what has really been holding me back and to let that all go. I now have the space to let in what I need, and the energy to move forward. Suzannah is one of a kind! She creates a trusting, warm and non-judgmental space which feels so nurturing and powerful. Not only is the treatment itself life-changing, it also has given me the tools to grow even more - there is no going back now!.
UK
My main issue was my anxiety. I can honestly say I’m not anxious anymore. I have moments but they are normal moments. This has literally been life changing for me.
Fear to Flow
I didn't think anyone could help me. Suzannah did!
Fear to Flow
✨This is your invitation…
A safe, supportive container is in creation for 1:1's and intimate groups. Register for more details - to follow soon.