Includes the FULL collection of breath soundscapes 

Downloadable to your device, so you can access anywhere

Special promotion for those already enrolled into any Nurture & Shine course

About the Collection 

These audios were carefully crafted with intention and deep respect for the inner work during your practice. Every word, every pause, and every breath was shaped to support you gently, guide you inward, and help you feel held throughout your experience. The FULL collection includes:- ✨ Breath Meditations The Daily AUM -  11 minutes to balance mind & body and activate your vibration Bliss Breath - A 4:8 breath rhythm to soothe the nervous system and return to inner bliss Coherent Breath - Balanced 4:4 breathing at a rate of 6 breaths per minute to bring mind and body into a synchronised state of being Awakening Daily D.O.S.E. - 20 minutes to awaken your inner pharmacy and connect with limitless possibility ✨ Guided Relaxation & Self Hypnosis Perfect Relaxation - 15 minutes using subconscious and visualisation to support deep rest Grounding & Centring - A 12-minute winter meditation to reconnect you to your breath and a sense of safety and calm Self Hypnosis: Deep Sleep - Subconscious commands to activate deep, restorative sleep Self Hypnosis: Gut Health - Subconscious cell command therapy to support optimal gut health

Course Curriculum

3 Chapters · 10 Lessons

  1. 1

    Introduction to Breath Soundscapes

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Copy of Safety, Wellbeing & Self-Care

  2. 2

    Breath Meditations

    1. (Included in full purchase)

      The Daily Aum

    2. (Included in full purchase)

      Bliss Breath

    3. (Included in full purchase)

      Coherent Breath

    4. (Included in full purchase)

      Awakening Daily Dose

  3. 3

    Guided Relaxation & Self Hypnosis

    1. (Included in full purchase)

      Perfect Relaxation

    2. (Included in full purchase)

      Grounding & Centring

    3. (Included in full purchase)

      Self Hypnosis: Deep Sleep

    4. (Included in full purchase)

      Self Hypnosis: Gut Health

What people are saying

Here’s what people have been saying about the collection

”
I've been doing a 10min meditation every morning this week and that each time the tears start to flow, but I think I'm a good way, in a releasing way  
Elaine

UK

”
Utter Bliss
Katie

UK

Breath Soundscapes: The Illuminate Collection

Buy The Illuminate Collection now. 

£111.00

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