Hello, Beautiful Soul✨

I’m Suzannah, founder of Nurture & Shine   RTT Therapist, Clinical Hypnotherapist, Breathwork Coach, and Holistic Therapist. I’ll guide you through each week with gentle structure, science-backed techniques, and the same warmth that flows through all of our community practices.

4 weeks to Breathe, Restore & Illuminate ✨

As the stillness of deep winter settles in, this is your invitation to slow down, nurture yourself, and restore your inner light. Illuminate is a gentle 4-week online immersion designed to help you create a pocket of calm.   A sanctuary of self-care to recharge your mind, body, and energy throughout January and set intention for the year ahead.

The Revitalising Power of Breath

Calm your nervous system & centre your mind

Self Hypnosis for Wellbeing

Strengthen your immune system & restore inner harmony

Self Care Practice

Balance your energy & promote relaxation

✨ Overview

As the outer world rushes on, Illuminate invites you inward, into warmth, stillness, and gentle renewal. This four-week guided winter immersion is your invitation to pause. To soften. To breathe. To reconnect with your inner light. Through breath, rhythm, and self-hypnosis, you’ll restore your nervous system, strengthen your immune health, and rediscover the calm that lives beneath the surface of our outer world. Each live session is a soothing sanctuary, weaving breathwork, reflexology self-practice, journaling, and guided hypnosis to bring your body and mind back into harmony. A soft glow for your soul. A pocket of calm in a busy world.

What's Included

✨ 4 × 60-minute live sessions with Suzannah ✨ Replays for every session inside your private Thinkific portal ✨ Breath meditations + guided self-hypnosis  ✨ Reflexology self-practice charts + videos ✨ Weekly journaling reflections prompts ✨ Downloadable resources ✨ Community space for connection & gentle support ✨ Optional Welcome Circle + Closing Share ✨ BONUS: “Wisdom Shares” from wellbeing experts

The syllabus

7 Chapters · 41 Lessons

  1. 1

    Welcome to Illuminate: A Winter Immersion

    1. (Included in full purchase)

      Welcome to This Space - Opening Circle

    2. (Included in full purchase)

      Opening Circle and Grounding & Centring Recording

    3. (Included in full purchase)

      Understanding Winter's Essence

    4. (Included in full purchase)

      Taking A Conscious Breath

    5. (Included in full purchase)

      Accessing the Subconscious

    6. (Included in full purchase)

      Reflexology & Somatic Practice

    7. (Included in full purchase)

      Intention Setting & Planting the Seeds with Words

  2. 2

    Need to Know...

    1. (Included in full purchase)

      Preparing Your Sanctuary

    2. (Included in full purchase)

      Session Timings & Links

    3. (Included in full purchase)

      Safety, Wellbeing & Self-Care

    4. (Included in full purchase)

      T&C's

  3. 3

    Week 1 - Breath, Rhythm & Flow

    1. (Included in full purchase)

      Introduction to Week 1

    2. (Included in full purchase)

      The Healing Rhythm of Your Breath

    3. (Included in full purchase)

      Reflexology: Balance & Release

    4. (Included in full purchase)

      Journaling Prompt

    5. (Included in full purchase)

      Wisdom Share With Nina - Natures Cycles

    6. (Included in full purchase)

      Week 1 Live Session

  4. 4

    Week 2 - Resetting the Nervous System

    1. (Included in full purchase)

      Introduction to Week 2

    2. (Included in full purchase)

      Bliss Breath & Self-Led Deep Sleep Hypnosis

    3. (Included in full purchase)

      Reflexology: Grounding & Rest

    4. (Included in full purchase)

      Journaling Prompt

    5. (Included in full purchase)

      Wisdom Share With Alicia

    6. (Included in full purchase)

      Week 2 Live Session

  5. 5

    Week 3 - Strength & Resilience

    1. (Included in full purchase)

      Introduction to Week 3

    2. (Included in full purchase)

      Breath-Hypnosis for immune strength and calm

    3. (Included in full purchase)

      Reflexology: Immunity & Energy

    4. (Included in full purchase)

      Journaling

    5. (Included in full purchase)

      Wisdom Share With Rosie

    6. (Included in full purchase)

      Week 3 Live Session

  6. 6

    Week 4 - The Inner Light

    1. (Included in full purchase)

      Introduction to Week 4

    2. (Included in full purchase)

      Breath Hypnosis: Connecting with your Inner Light

    3. (Included in full purchase)

      Reflexology: Full-Body Integration

    4. (Included in full purchase)

      Journaling Prompt

    5. (Included in full purchase)

      Wisdom Share With Sian

    6. (Included in full purchase)

      Week 4 Live Session

  7. 7

    Closing Circle and Supporting Your Journey

    1. (Included in full purchase)

      Next Steps in Your Practice

    2. (Included in full purchase)

      Your Evolution

    3. (Included in full purchase)

      Reflect

    4. (Included in full purchase)

      BONUS - Wisdom Share With Nicola

    5. (Included in full purchase)

      Closing Circle Live Session

    6. (Included in full purchase)

      Breath Soundscapes & Self Healing Hypnosis

This Course Is For You If...

✨You are craving peace and stillness in a fast-paced world. ✨You feel tired or emotionally drained and need gentle restoration. ✨You wish to support your immune system naturally. ✨You’re ready to reconnect with your inner rhythm and light. ✨You loved The Daily AUM and want to go deeper into stillness and soul.

Bonuses

Welcome and Closing Circle

A Welcome Circle to help you settle into the space and plant your winter intention AND a Closing Circle to gently close and honour the four-week journey.

Resources

Audio, video's and written resources to help you enrich your winter immersion journey.

Wisdom Shares

Short teachings from trusted wellbeing experts to deepen your winter care.

Course Format

4 x 60-Minute Live Sessions With Suzannah Mabon

Every Wednesday evening in January 2026, with replays available.

Self-Guided Content

Engage in the journaling prompts to reflect.

Extra Course Content

Includes audio recordings, journaling reflections, and reflexology practices for home integration, all on your private Thinkific course space.

✨ What People Are Saying✨

Here are what some of the members have been saying…

”
What a warm, wonderful and welcoming space Suzannah creates. An hour of remembering I have a body as well as a brain, and breathing life force and life-affirming energies into it. Thank you
Kate S.

London

”
Suzannah's guidance helped me relax, let go, and actually enjoy the process. I feel lighter, more centred, and more connected to what really matters to me.
Alice

Oxfordshire

”
Just to say thank you so much for illuminate - I am only on week 3 but the effort and content and the way the whole course has been curated and presented by you is just brilliant. You are really fantastic Suz!
Jane

London

”
Thank you, Suzannah ✨ Yes, I’m definitely becoming more consciously aware of when to slow down, pause, and reset. Looking forward to what’s to come 🥰
Cassie

Oxford

”
I am so glad I enrolled on this course, the resources are incredible and are such a gift that I am revisiting at any time of need. Loved the gut section - such a healthy reminder too.
Cassie

.

”
Loved flowing through the journal reflections in the meditation, such a lovely way to do it! Feeling very chilled out, bliss ✨ especially after disturbed sleep last night! 
Nicola

.

Find Your Pocket of Calm✨

Join us in a nurturing space to go inwards this January ✨ Experience the transformative power of the pause to begin 2026 with resilience and calm. 

£175.00

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