Join The Daily AUM Community For A ✨21 Day Vibration Activation✨
Gift yourself 11 precious minutes a day to transform your nervous system, raise your vibration, and return to yourself. Begins 3rd November 2025.
£21.00
Meet Your Mentor, Suzannah
Welcome Beautiful Being, I’m Suzannah, founder of Nurture & Shine, Clinical Hypnotherapist, RTT® Therapist, and SOMA Breath® Coach. Over the years, I’ve helped hundreds of people move through anxiety, burnout, and emotional overwhelm, guiding them back to balance through the body, the breath, and the subconscious mind. The Daily AUM is your invitation to do the same. A space to pause, breathe, and come home to yourself. Each morning, we gather for 11 magical minutes to expand the breath, balance the brain, and activate your body’s natural state of calm and flow. Let’s AUM together, Suzannah x
Reclaim your calm, presence, and energy one AUM at a time.
In just 11 magical minutes each morning, we chant to awaken a vibration that moves through you. Over 21 days, you'll reconnect with yourself, raise your vibration, and return to your natural state of inner peace. AUM (pronounced “ah–oo–mm”) is a gentle sound you make with your breath - like a long, humming exhale. It’s an ancient sound that represents peace, connection, and the rhythm of life. When you chant AUM, you: ✨Soothe your nervous system by extending your exhale ✨Awaken energy through the body with the vibration of sound ✨Clear and refocus your mind through embodied practice
A Journey Designed to Fit Into Your Busy Life.
Transformation happens through rhythm: one breath, one sound, one moment at a time. The Daily AUM – 21 Day Vibration Activation is designed as a simple, consistent practice that helps you create real, lasting change without pressure or perfection. ✨Science shows that 21 days of repetition can begin to rewire the brain and nervous system. ✨Each time you breathe consciously or chant AUM, you’re strengthening pathways of calm and focus, teaching your body to relax more easily, and your mind to return to balance with less effort.
A simple powerful practice to re-energise and renew.
If you need a supportive space to breathe, reclaim your power, and come back to yourself, this is it.
£21.00
Testimonials
Don't take my word for it - have a look at what people say about the course:
Thank you so much... The sessions have been really helping me to stay consistent with my morning practice as the days get shorter and darker. I have a lot of work on currently so I am beyond grateful for this opportunity to 'reset' each morning, and have a calm, positive start to the day. Very powerful!
UK
What's Included?
✨21 Daily guided AUM sessions (11 min each). ✨Daily insights and reflections to carry forward into your day. ✨Extended LIVE Zoom gatherings each Friday to deepen your practice. ✨WhatsApp support group to stay connected and inspired. ✨Resources to continue your transformation and sneak peeks into future opportunities. Just bring yourself, your breath, and your commitment.
How It Flows
Step 1: Sign Up
Join for FREE (or offer an energy exchange of £11 or £21)
Step 2: Access Content
Register and get instant access to the WhatsApp community where you can connect with your mentor and others on the course. The Welcome Module opens 1st Nov 2025
Step 3: We go LIVE on 3rd Nov 2025
Get ready to join us LIVE for the daily AUM and receive your daily reflection tips. The Welcome Module will be open on 1st November.
The Support of Community
The collective vibration amplifies when we aum together helping you feel grounded, supported, and renewed. One breath. One sound. One shared vibration. Each weekday morning at 7:30am, we meet live online to breathe, sound, and connect together. In just 11 minutes, you’ll awaken your energy, centre your mind, and start the day in calm focus. Every Friday, we extend to a 30-minute practice to deepen your connection and integrate the week’s rhythm. And if you can’t join live...No problem. ✨You’ll have daily recordings so you can practise anytime that suits you. Whether you join live at 7:30am or later in your own quiet space, the effect is the same: a simple daily reset that keeps you connected, centred, and calm.
What You’ll Experience
Soul & Science
Using the vibration of AUM to harmonise the nervous system and awaken inner stillness.
Mindful Focus
Simple awareness practices to train your mind to return to presence.
Community Support
Shared energy and encouragement through our group Zoom sessions and WhatsApp space.
Reset Your Nervous System
Release built-up stress and tension with scientifically proven breath patterns that calm the body and quiet the mind.
Expand Inner Peace
Discover a deeper connection to your inner self through vibration, sound, and stillness. Feel lighter, calmer, and more grounded each day.
Activate Flow & Alignment
Reawaken your natural energy and creative clarity. From this space of balance, life begins to move with more ease and joy.
The Daily AUM - 21 Day Vibration Activation
Are you ready to raise your vibration and return to yourself?
£21.00